Mental Health of Yoga Practitioners and People Who Exercise: A Comparative Study from Kerala State, India

Research Article

Abstract

Mental health is a vital component of overall well-being which enables individuals to cope with daily stress, work productively and contribute effectively to society. According to the World Health Organization, mental health refers to a state of well-being, in which, individuals realize their abilities, manage the normal stresses of life and function effectively within their communities. In recent years, due to the fast-paced nature of life, mental health concerns such as stress, anxiety, and depression have increased globally, highlighting the need for effective strategies to promote psychological well-being.