Caffeine Consumption Patterns and their Impact on Sleep and Dietary Changes During the Final Month of Exam Preparation among Medical Students of Different Academic Years at KAPV Medical College
Research Article
DOI:
https://doi.org/10.70829/ijrmcs.v04.i01.004Abstract
Human curiosity led to the discovery of coffee around 850 AD by the goatherder Khaldi in Abyssinia (present-day Ethiopia) . Caffeine (1,3,7-trimethylxanthine) is a central nervous system stimulant belonging to the methylxanthine class and is a natural alkaloid. It is the most widely consumed psychoactive substance worldwide. Among caffeine-containing beverages, coffee remains the most popular and typically contains higher levels of caffeine than most other drinks .
Moderate daily caffeine intake has been shown to improve alertness, focus, and cognitive function. On average, college students consume about one cup of caffeine (~70 mg) daily .
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